I base all my regular in person work at the Treatment Hub in Basingstoke town centre,
The Treatment Hub is a calming setting with beautiful rooms and you will feel really at home here.
USUI REIKI HEALING
Reiki is a system of assisting energy movement through the laying on of hands. It was created by Sensei Mikao Usui who was a practitioner of Tendei Buddhism and Shintoism.
"Rei"- means universal, holy, spirit, mystery or nature spirit. "Ki" - also known as Chi or Qi, is recognised as the energy of life and is the foundation for many other ancient spiritual practices.
During a Reiki Treatment the practitioner becomes a channel through to the individual recieving the treatment, for the life energy that is guided by universal wisdom (Universal life force energy). As the energy flows through it brings healing and balance to to the body and the mind.
REIKI DRUMMING AND REIKI DRUM JOURNEYING
The combination of Reiki and drumming creates the Reiki drum Technique, which uses the drum to introduce Reiki energy into a persons energy field, inducing deep relaxation and an "alpha state" - brain waves that are associated with wellbeing and Eurphoria. The drum works on a physical level to postively alter cortisol and blood pressure and will also increase the production of endorphines. Spiritually the vibrations encourage mental, emotional and spiritual energy bodies to realign and become balanced and also creates shifts in our consciousness.
£45 - 1 hour
MEDITATION CLASSES AND INDIVIDUAL SESSIONS AT THE TREATMENT HUB IN BASINGSTOKE
Meditation Classes currently run in Basingstoke on a Friday morning at 10.45am - 12pm
Meditation is a unique way of transforming your mind and body.
Various techniques can be used to encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of life.
Developing a regular meditation practice begins to help you learn the patterns and habits of your mind but also offers an amazing way to feel a wonderfully peaceful place inside yourself, while deepening your spiritual connection and your relationship with your higher self. Giving you access to better physical and mental health and feelings of ease, flow and connection.
What to expect from a class…
As we go along, we will use a variety approaches to meditation throughout the weekly sessions. This will incorporate breathing techniques for relaxation, mindfulness, guided meditation and visualisation, silent meditation, sound techniques, posture, mudras and more.
Meditation benefits everyone and our classes are suitable for beginners’ level and upwards.
6 sessions - £45 Drop in sessions £8
Booking in advance is required due to facilitating numbers.
ANGEL ORACLE CARDS AND READINGS
Guidance and wisdom channelled through from the angels - Angel Oracle card readings are tool for connection with the angelic realm and are wonderful to have at all phases of your life, offering you the chance to discover what may be blocking you and might need healing or just for a message of support.
£40 -50 mins £25 - 30 mins
WORKING WITH CRYSTALS AND CRYSTAL THERAPY
Crystals were created by the womb of the earth over millions of years by the actions of water, wind and volcanic fire. They carry the life force and healing powers from the earth and sky. The earliest recording of the healing properties of crystals was more than 3500 years ago, by the ancient Egyptians and cultures in China and India. I work intuitively with crystals, which can be used as a treatment which is combined with some visualisation to heal and balance the energy body, with each crystal used holding unique qualities, wisdom and vibration. We will have a chat together before about what your body and spirit needs most and we will use a hand picked selection for your healing. We will amplify this by creating a personal crystal grid and will set some positive intentions for you together.
Crystal healing and personal grid - £40 - 1 hour
WORKSHOPS AND RETREAT DAYS
Next Workshop date: 28th August 2021
Escape from the hustle and bustle of daily life and enjoy an afternoon of yoga, breathwork, meditation and drawing.
Mindfully focus on what is in your present view and draw the beautiful human figure in yoga poses.
On this beautiful retreat you will have 35 minutes of vinyasa yoga with 35 minutes of breathwork, mindfulness and meditation. There will then be a 40 minute drawing session.
You will receive a complimentary art pack consisting of a sketchbook, pencil pack (4 coloured pencils) and a pack of oil pastels (4colours).
There will be refreshments available at the Treatment Hub.
No experience in Yoga, Meditation and drawing is required for this workshop.
Come and try something new.
Beginners welcome as this retreat focuses on mindfulness and enhancing your creativity.
Booking for this event is via eventbrite and for more details contact:
Hannah (Diosaspirit@outlook.com) or Kelly (Kellyruncie@hotmail.com)
I can offer all of my services via remote methods and online, so let me know when you are booking if you would like this option.
Join us for a unique deep dive weekly session exploring breathing and meditation practices. These classes are aimed at offering the chance to fully stretch out but also fully unwind, relax and let go of what is no longer serving you and come to a place of wholeness and connection to yourself and the present moment, giving you a full immersive session.
Breathwork allows you to be present with yourself, to relax your nervous system and deepen your connection to your source.
THE SPIRITUAL BOOK CLUB
This is an opportunity for anyone who feels the pull to go deeper into connection with themselves and study some spiritual content and work by some amazing authors while reflecting on our own journeys.
This will be a deep dive into the energies of well-being, healing and personal growth and how we can apply this to our unique path and come home to ourselves.
We will be studying a culturally diverse selection of books over the coming months that will lead us to wherever they go and we will breathe it all in as we share together, without fear of judgement to allow authentic expression of our own uniqueness.
We would love you to join us on this journey of discovery.
Book club runs every other Tuesday on Zoom contact me for more information - we would love you to join us.